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Watch what you eat - Instead of a diet rich in carbohydrates (bread, pasta, potatoes, beans, etc.) that give you energy for a short period of time foods, choose foods rich in protein (eggs, dairy, meat, fish) http://enriqueiglesias.com/profiles/blogs/yuri-elkaim-s-the-all-day-energy-diet-review products. They release energy slowly and thus have a constant level of blood glucose. Women who ate low carb and more protein instead said they had more energy during the day, according to a study by Donald K. Layman at the University of Illinois, USA ..

Get rid of stress - even three minutes of meditation and relaxation helps to reduce levels of stress hormones. If you work in an office, find a place where you can be alone for a few minutes (including a toilet) and relax. Close your eyes, eliminate negative thoughts and think of something beautiful: a holiday, a quiet, etc ... In this way, the stress hormone decreases and increases endorphins, substances that offers a healthy and eliminating fatigue. https://www.academia.edu/8877045/Yuri_Elkaims_The_All-Day_Energy_Diet_Review_-_Free_Book_DownloadThe light from "negative" - Before bedtime, most people, whether they are obsessed with work, computer games or social networks tend to spend some time on the computer. There is nothing wrong. Monitor of the emitted light is similar to the white light of day, which can disrupt your internal clock. Accordingly, the harder you fall asleep, you're restless. Turn off the computer at least one hour before bedtime.